Balance to Thrive Nutrition
Empowering individuals with holistic nutrition services.
Balance To Thrive with me!
My name is Shaena Hudson. I started my journey with food beginning at a young age. I grew up in a time where I was eating processed foods with some fresh foods and when I moved out my diet was mainly microwaveable and processed foods, things like lean cuisines or frozen veggies, bagged chips or sweets, ramen and pizza rolls. I was 17 years old when I first began getting very sick daily, it started small for me with disruptions in my day and gradually progressed to being at the doctor often. I had stomach pains daily, was constantly bloated and very tired. It got to a point where no matter what I was eating or drinking my stomach was in pain. I was spending lots of money and time and not getting better.
I did elimination diet and pinpointed gluten and dairy as allergens and also found out I had a block in my intestine from eating these foods. I was eating a lot of gluten and dairy alternatives gaining more weight and having awful cystic acne breakouts paired with eczema and was still not feeling my best until I started eating more of a whole food diet and diving into my gut microbiome health. I was young and had no experience or knowledge, I am grateful because this led me to learn and grow within myself. Later I decided to go to school for holistic nutrition and this is where my knowledge greatly expanded. This progressed into me wanting to help others not go through the same struggles that I went through.
About Us
At Balance To Thrive Nutrition we are dedicated to enhancing your well being through personalized nutrition and wellness solutions. Our holistic approach focuses on empowering individuals to make informed choices about your health, nutrition and lifestyle. It can feel overwhelming to change our diets and lifestyle when we have to, let us help simplify and make it easy to implement change! My goal is to work with clients for 6 months and know that when we are done you will feel completely capable! I utilize all modalities of health to get to the root cause for my clients and to help you achieve feeling your best daily. Let us guide you on your journey to optimal health and vitality. I specialize in helping people figure out what works best for their Gut health and wellness.
Reset & Restore: 6 Months to Rebuild Your Gut, Reclaim Your Health
If you're tired of feeling bloated, sluggish or disconnected from your body, you're not alone-and you're not stuck.
Reset & Restore is a 6 month, highly involved virtual program designed to help you heal your gut, repair your relationship with food and build lasting habits that support your healthiest self-inside and out.
This isn't a quick fix or a restrictive cleanse. It's a complete reset with long term restoration in mind.
What's Included:
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Weekly live virtual sessions- coaching, education and support in real time
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Tailored nutrition guidance- custom diet plans based on your unique needs and lifestyle
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Supplement support- clear science backed recommendations to promote healing and balance
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Lifestyle integration- we address sleep, movement and mindset because it's all connected
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Ongoing accountability and support- you'll never feel like you're doing this alone
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This program is for you if you struggle with bloating, brain fog, fatigue, food allergens/intolerance, irregular digestion, IBS, acid reflux, SIBO or gut related issues due to autoimmune condition.
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You've tried "eating clean" but still feel off
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You want to get off the cycle of temporary fixes and truly heal from the inside out
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You're ready for a supported real-life approach to gut health
You don't have to live with discomfort, you can feel light, clear, strong and totally in tune with your body again.​
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If you're tired of feeling bfromloated, sluggish or disconnected from your body, you're not alone
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Services
Testimonials
Nina Peterson
Balance to Thrive Nutrition transformed my health and relationship with food. I was pre-diabetic and was very scared, now I am no longer pre-diabetic. I have gained more energy, more movement in my day to day and feel excited about food again!
